Cookie Policy
Last updated: January 2024 | customnutrplan.info
About This Cookie Policy
Custom Nutrition Plan ("we," "us," "our," or "customnutrplan.info") uses cookies and similar tracking technologies to enhance your experience on our editorial platform. This policy explains what cookies are, how we use them, and how you can manage your preferences.
Our website is an informational and educational platform dedicated to providing nutritional guidance and wellness content. We use cookies only to optimize your reading experience and understand how visitors interact with our articles and resources.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
What Are Cookies?
Cookies are small text files stored on your device (computer, tablet, or smartphone) when you visit our website. They contain information about your browsing activity and preferences, allowing websites to remember you on subsequent visits.
Session Cookies
Temporary cookies that expire when you close your browser. Used for basic website functionality.
Persistent Cookies
Remain on your device for an extended period. Used to remember preferences and settings.
Types of Cookies We Use
1. Essential Cookies
Purpose: These cookies are necessary for the website to function properly. They enable core features such as page navigation, access to secure areas, and basic functionality.
Examples: Authentication tokens, security tokens, session IDs, language preferences.
Your Choice: You cannot disable essential cookies without affecting website functionality.
2. Analytics Cookies
Purpose: These cookies help us understand how visitors use our platform. They collect anonymous data about page views, article engagement, reading time, and user behavior patterns.
Examples: Google Analytics (_ga, _gid), session tracking, page performance metrics.
Your Choice: You can opt-out of analytics cookies through your browser settings or our cookie preferences.
3. Preference Cookies
Purpose: These cookies remember your preferences and choices, such as language selection, font size, dark mode settings, and article bookmarks.
Examples: Theme preferences, accessibility settings, reading list data, content preferences.
Your Choice: You can manage preference cookies through your account settings.
4. Marketing & Advertising Cookies
Purpose: These cookies track your interests and deliver personalized content recommendations. They help us display relevant articles and improve content relevance.
Examples: Content recommendation engines, article category interests, reader engagement tracking.
Your Choice: You can opt-out of marketing cookies at any time through our preference center.
How We Use Cookies
- ✓ Improving Content Delivery: We analyze which articles receive the most engagement to deliver better nutritional and wellness content.
- ✓ Remembering Preferences: Cookies store your reading preferences, bookmarked articles, and customization settings for your next visit.
- ✓ Platform Functionality: Essential cookies ensure our website operates smoothly, including secure access to personalized content areas.
- ✓ Understanding Visitor Behavior: Analytics cookies help our editorial team understand what topics resonate most with readers.
- ✓ Personalizing Content Recommendations: We suggest articles related to your interests based on your reading history.
- ✓ Ensuring Security: Cookies help us detect and prevent fraudulent activity and maintain website security.
Cookie Reference List
| Cookie Name | Type | Expiration | Purpose |
|---|---|---|---|
| PHPSESSID | Essential | Session | Maintains user session and authentication |
| cnp_preferences | Preference | 1 year | Stores user theme and accessibility settings |
| _ga | Analytics | 2 years | Google Analytics - unique visitor identification |
| _gid | Analytics | 24 hours | Google Analytics - session tracking |
| _gat_gtag | Analytics | 1 minute | Google Analytics - request throttling |
| cnp_reading_history | Marketing | 90 days | Article recommendations based on reading history |
| cnp_bookmarks | Preference | Persistent | Stores bookmarked articles for quick access |
| cnp_language | Preference | 1 year | Remembers preferred language selection |
| cookieconsent | Essential | 1 year | Stores your cookie consent preferences |
Note: Third-party service providers may use their own cookies as outlined in their privacy policies. We recommend reviewing partner privacy statements for complete information.
Managing Cookies
Browser Controls
Most browsers allow you to control cookies through settings. You can configure your browser to:
- Accept all cookies
- Accept only certain types of cookies
- Reject all cookies (may affect website functionality)
- Delete cookies after each browser session
- Receive notification when cookies are set
For instructions on managing cookies in your specific browser, visit:
- Google Chrome Cookie Settings
- Mozilla Firefox Cookie Settings
- Apple Safari Cookie Settings
- Microsoft Edge Cookie Settings
Cookie Preferences
You can manage your cookie preferences at any time through our cookie consent banner. Simply scroll to the bottom of the page and click "Cookie Settings" to adjust your preferences for analytics and marketing cookies.
Note: Disabling essential cookies may prevent you from accessing certain features of our platform or may cause the website to function improperly.
Do Not Track (DNT)
Some browsers include a "Do Not Track" feature. Currently, there is no industry standard for recognizing DNT signals. Custom Nutrition Plan respects user privacy regardless of DNT settings. You can control your cookie preferences through our cookie management tools or browser settings to achieve your desired level of tracking.
Third-Party Services
Our platform uses the following third-party services that may set their own cookies:
Content Delivery Networks (CDN)
Used to optimize content delivery and website performance.
Learn more about CDN privacy practicesSocial Media Platforms
If you interact with social sharing buttons, those platforms may set cookies.
Review each platform's privacy policy for details on their cookie usage.
We are not responsible for the cookie practices of third-party services. We encourage you to review their privacy policies directly.
Your Rights
Depending on your location (including GDPR in the EU and similar privacy regulations), you may have rights regarding cookies and personal data:
- Right to Consent: You have the right to opt-in or opt-out of non-essential cookies.
- Right to Information: You have the right to know what cookies are stored and how they are used.
- Right to Access: You can request information about cookies and data associated with your account.
- Right to Delete: You can request deletion of cookies through browser settings or by contacting us.
Changes to This Cookie Policy
Custom Nutrition Plan may update this Cookie Policy from time to time to reflect changes in our practices or for other operational, legal, or regulatory reasons. We will notify you of material changes by posting the updated policy on this page and updating the "Last updated" date.